SmartRings

A high-tech ring that promises to replicate many of the features found in the latest crop of smartwatches, but without strapping a brick to your wrist, is now one step closer to reality.

Here’s how to set yourself up for success in 2014

As the old saying goes: your goals don’t work unless you do. You will likely face bumps in the road and moments when you feel as though you’re not making progress. When this happens, remind yourself of all that you have done, refocus, and keep going.

Science

“This is completely new and very much simpler than anything that has been done before,” said Andrew Hodges , a mathematical physicist at Oxford University who has been following the work.

Flat. Like a streak across space. Thin. Stretched out. How come whenever we see galaxies, they always look like this

NASA has the answer. And it has something to do with how a ball of dough becomes pizza.

The Masks We Wear

The smiles and laughter we display are clever devices hiding our pains and sorrows we carry within us. While tears and heart break are displayed for all to see revealing the thin cracks of the mask that we wear, allowing a small portion of how we truly ache inside be seen from observers quietly watching for you to reveal yourself. - Se more..

Showing posts with label women health. Show all posts
Showing posts with label women health. Show all posts

Saturday, 28 December 2013

BREAST CANCER SPREADS WHEN TUMORS CAN’T ‘BREATHE’

Lack of oxygen inside a breast cancer tumor can trigger the chain of events that spreads the disease throughout the body, biologists say.

The discovery explains how tumors produce two proteins that transform breast cancer cells from rigid and stationery to mobile and invasive—and may lead to new strategies for interrupting the spread of tumors, the process called metastasis.

“High levels of RhoA and ROCK1 were known to worsen outcomes for breast cancer patients by endowing cancer cells with the ability to move, but the trigger for their production was a mystery,” says Gregg Semenza, professor of medicine at Johns Hopkins University School of Medicine.

“We now know that the production of these proteins increases dramatically when breast cancer cells are exposed to low-oxygen conditions.”

To move, cancer cells must make many changes to their internal structures, says Semenza. Thin parallel filaments form throughout the cells, allowing them to contract. Cellular “hands” rise up allowing cells to “grab” external surfaces to pull themselves along. The proteins RhoA and ROCK1 are known to be central to the formation of these structures.

The genes that produce RhoA and ROCK1 are known to be turned on at high levels in metastatic breast cancers. In a few cases, those increased levels can be traced back to a genetic error in a protein that controls them, but not in most. This led Semenza to search for another cause for the high levels.

The study, published in the Proceedings of the National Academy of Sciences, shows that low-oxygen conditions, common in breast cancers, serve as the trigger for increased production of RhoA and ROCK1.

MASTER CONTROL PROTEINS

As tumor cells multiply, the interior of the tumor begins to run out of oxygen because it isn’t being fed by blood vessels,” Semenza explains. “The lack of oxygen activates the hypoxia-inducible factors, which are master control proteins that switch on many genes that help cells adapt to the scarcity of oxygen.

While that response is essential for life in normal cells, hypoxia-inducible factors also turn on genes that help cancer cells escape from the oxygen-starved tumor by invading blood vessels, through which they spread to other parts of the body.

Daniele Gilkes, a postdoctoral fellow and lead author of the report, analyzed human metastatic breast cancer cells grown in low oxygen conditions in the laboratory. She found that the cells were much more mobile in the presence of low levels of oxygen than at physiologically normal levels. They had three times as many filaments and many more “hands” per cell.

When the hypoxia-inducible factor protein levels were knocked down, though, the tumor cells hardly moved at all. The numbers of filaments and “hands” in the cells and their ability to contract were also decreased.

PREVENTING METASTASES

When Gilkes measured the levels of the RhoA and ROCK1 proteins, she saw a big increase in the levels of both proteins in cells grown in low oxygen.

When the breast cancer cells were modified to knock down the amount of hypoxia-inducible factors, however, the levels of RhoA and ROCK1 decreased, indicating a direct relationship between the two sets of proteins. Further experiments confirmed that hypoxia-inducible factors actually bind to the RhoA and ROCK1 genes to turn them on.

The team then took advantage of a database that allowed them to check whether having RhoA and ROCK1 genes turned on in breast cancer cells affected patient survival. They found that breast cancer patients with high levels of RhoA or ROCK1, and especially those with high levels of both, were much more likely to die of breast cancer than those with low levels.

“We have successfully decreased the mobility of breast cancer cells in the lab by using genetic tricks to knock the hypoxia-inducible factors down,” Gilkes says.

“Now that we understand the mechanism at play, we hope that clinical trials will be performed to test whether drugs that inhibit hypoxia-inducible factors will have the double effect of blocking production of RhoA and ROCK1 and preventing metastases in women with breast cancer.”

The National Cancer Institute, Johns Hopkins Institute for Cell Engineering, the American Cancer Society, and the Susan G. Komen Breast Cancer Foundation supported the research.

Source: Johns Hopkins University

Wednesday, 25 December 2013

7 Fascinating Facts About Your Muscles

Your muscles aren't just fibers and nerves. They're complex tissues that help you move and, in the process, torch calories and fat to give you a lean, fit figure. So do yourself a favor and get to know them—they're a lot more interesting than you might think.

Your muscles can be up to 70 percent water, says Monica Nelson, American Council on Exercise-certified fitness expert. So when you work out, you should always carry some H2 O with you to keep them hydrated.

Muscle tissue makes up 35-40 percent of your body weight, says Nelson. So keep this mind before jumping to conclusions when you hop on the scale.

For every pound of muscle, the average person can burn up to 50 extra calories, says Nelson. Hmm, suddenly that number on the scale doesn't seem so bad…

Using heavier weights in your exercises won't necessarily make your muscles stronger. In order to make strength gains, practicing good form should be at the top of your get-fit list, says fitness expert Suzanne Bowen, creator of BarreAmped.

A single step uses almost 200 different muscles, says Nelson, including your hamstrings, quads, iliacus, and psoas major and minor.

Your muscles memorize movement patterns, says strength coach Lee Boyce , owner of Boyce Training Systems in Toronto, Canada. So if you end up taking a break from the gym—planned or unplanned—all your body needs is a few warm-up exercises to remember how to get into the swing of things.

Source: Women Health Magazine